Tri-Force Junior Triathlon Club Training

... Sandringham ... Bike/Run race practice

10th July ... Nuffield Health ... Swim

18th July ... Sandringham School ... Tri-Force Juniors Open Race ... enter via entrycentral

Summer Holidays

4th September ... Start of Autumn training





Training Ethos and Structure

We primarily hope the Juniors have fun through the three disciplines of Triathlon. Our experienced coaches pre plan training sessions to take into account all abilities, yet to focus on improving fitness, stamina, strength and speed for any prospective race. At different times of the year we implement different training routines. During the Autumn and Winter we focus on general fitness and base level endurance, whilst also being careful to reiterate technique. During the Spring and into the Summer, we focus more on speed and slick transition techniques.