Tri-Force Triathlon Club - Training

Hertfordshire triathlon club & Multi-sports club | Tri-Force

Training

Our club is very informal and the emphasis is on fun whilst staying (or getting) fit. You can decide how hard and how often you want to train, and you will find many experienced club members willing to help with advice and suggestions if you want them. Don't be put off if you're not very good at one of the sports as it's never too late to learn.

One of the benefits of joining the club is finding another member at who can swim, bike, run at the same or better letter level than yourself and improve with them!

The general club training program is as follows. Many club members train at one or two sessions, some train at most sessions and some train at non at all. What you get out of the club will depend on what you put in, and how much you get involved.

Monday: Swim session Hatfield  University Sports Village every Monday 20.00-21.00pm (£1 charge on entry) CLOSED Bank holidays.

Tuesday: Many of our members do the St. Albans Striders Session 19.00pm Westminster Lodge Running Track  or check the Forum for any other training;


Wednesday: Cycling time trials May-Sept, Colney Heath, See forum for updates on times; Spin session at David Lloyd Club, Hatfield 20.30-21.30pm. (£2.50 charge payable to Next Generation)


Thursday: Coached swim session Cannons (Nuffiield) Health Club, Highfield Park Drive, St.Albans. 20.30-21.30pm all year round

N.B. From May 21st, 2009 there will be 2 sessions: 7:30pm - 8:30pm (beginners/intermediate) and 8:30pm - 9:30pm (intermediate/advanced)


Friday:


Saturday: Open water swimming (May-Sept.); early morning cycle rides and runs all year round.See Forum.


Sunday: Cycle ride. Please See the Forum for updates on routes & distances.